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Smoky Lentil Chili with Squash

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Ingredients

  • Olive Oil - 1 tbls
  • Onion - 1
  • Leek - 1 chopped
  • Garlic - 3 cloves
  • Cumin - 4 tsp ground
  • Coriander - 2 tsp ground
  • Smoked Paprika - 1 tsp
  • Cinnamon - 1/2 tsp
  • Chili Powder - 1 tsp
  • Cocoa - 1 tsp
  • Dried Oregano - 1/2 tsp
  • Diced Tomatoes - 1 can
  • Water - 3 cups
  • Carrots - 3 chopped
  • Brown Lentils - 1 1/2 cups
  • Sea Salt - 1 tsp
  • Squash - 1 Small
  • Cashews - 1 Cup
  • Apple Cider Vinegar - 1 tsp

Instructions

  • Begin by roasting the squash.
  • Slice it into thin crescents and drizzle with a little oil and sprinkle with sea salt.
  • I added a fresh little sage I had in the fridge, but it’s unnecessary.
  • Roast the squash a 205 C (400 F) for 20-30 minutes, flipping halfway through, until soft and golden.
  • Let cool and chop into cubes.
  • Meanwhile, rinse the lentils and cover them with water.
  • Bring them to the boil then turn down to a simmer and let cook (uncovered) for 20-30 minutes, or until tender.
  • Drain and set aside.
  • While the lentils are cooking heat the 1 Tbsp.
  • of oil on low in a medium pot.
  • Add the onions and leeks and sauté for 5 or so minutes, or until they begin to soften.
  • Add the garlic next along with the cumin and coriander, cooking for a few more minutes.
  • Add the remaining spices – paprika, cinnamon, chilli, cocoa, Worcestershire sauce, salt, and oregano.
  • Next add the can of tomatoes, the water or stock, and carrots.
  • Let simmer, covered, for 20 minutes or until the veg is tender and the mixture has thickened up.
  • You’ll need to check on the pot periodically for a stir and a top of of liquid if needed.
  • Add the lentils and chopped roasted squash.
  • Let cook for 10 more minutes to heat through.
  • Serve with sliced jalapeno, lime wedges, cilantro, green onions, and cashew sour cream.
  • SIMPLE CASHEW SOUR CREAM 1 Cup Raw Unsalted Cashews Pinch Sea Salt 1 tsp.
  • Apple Cider Vinegar Water Bring some water to the boil, and use it to soak the cashews for at least four hours.
  • Alternatively, you can use cold water and let the cashews soak overnight, but I’m forgetful/lazy, so often use the boil method which is much faster.
  • After the cashews have soaked, drain them and add to a high speed blender.
  • Begin to puree, slowly adding about 1/2 cup fresh water, until a creamy consistency is reached.
  • You may need to add less or more water to reach the desired consistency.
  • Add a pinch of sea salt and vinegar (or lemon juice).

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